The Benefits of a Mindfulness Practice For Busy Students and Professionals

Do you ever feel like you’re always on the go, jumping from one activity to the next? Thinking about all the things you still need to check off your long to-do list? Maybe you’re more worried about capturing a great experience on video instead of enjoying it through your own eyes. If any of this sounds like you, you’re not alone.

Life can often feel hectic, even overwhelming, for busy students and business professionals. The increasing demands of this always-on, always-connected culture can make it challenging to slow down and be present in the moment. 

The practice of mindfulness has been growing in popularity because of its ability to help people better manage stress and distractions in a busy, noisy world.

a multigenerational team discussing a project

Working and Thriving on a Multigenerational Team

With people living longer and many working well past the traditional retirement age, there are currently five different generations working side-by-side in many companies today. 

When a team with a wide range of ages is put together, there will certainly be differences in styles, perspectives, and expectations. However, while they can sometimes create conflict, it is these differences that can make a team stronger, more creative, and more innovative. 

Learning to accept and embrace the differences of others can help you develop professionally and learn important lessons from more experienced colleagues. 

A woman sitting on the floor with a notebook, calculator, and laptop working on a personal budget

How to Create and Manage a Personal Budget

Budgeting is important for everyone, regardless of income level or life stage. But it’s especially important for college students and young professionals, as you begin managing your life and finances separate from your parents. 

Read on to learn more about the importance of fiscal responsibility and the steps to creating (and sticking to) a realistic personal budget.

students at graduation with their caps on heading to grad school

Should I Head Straight to Grad School After College? Weighing the Pros and Cons

If you’re thinking about what comes next after college, you’ve probably at least considered the idea of continuing on to pursue a master’s degree. Graduate school can be a great investment in your future, but it’s not for everyone. 

The decision to remain a full-time student rather than enter the workforce can have professional and financial implications — both positive and negative. 

In this article, we’ll weigh some of the pros and cons of heading to grad school right after college, and share some research that might help you make this important decision.

A student is sitting at his laptop, doing work on continuous learning.

The Benefits of Being a Lifelong Learner 

Imagine you go to see your doctor about this headache you’ve been having, and he tells you some startling news: “You need brain surgery.” 

Your doctor refers you to the best brain surgeon in the country. This guy has an advanced degree, spent seven years in residency and another three years in post-doctoral fellowship training. He’s been board-certified in brain surgery for 20 years and has done hundreds of successful procedures. 

You’re understandably nervous (because well, brain surgery), but you’re confident in this surgeon, because with all his education and experience, he must know everything there is to know about brain surgery!  

The truth is, even the most experienced, qualified surgeons are always learning. They’re required to complete continuing education credits throughout their entire career just to stay licensed. And with all the advances in technology, they’re constantly being trained on new medical devices and innovations in their field.

The point is, no one is ever done learning — even the most brilliant, accomplished among us. The most successful people are lifelong learners, who know there are always more questions to ask and knowledge to gain. (Also, don’t worry, your brain is probably fine.)